Spinach: Low in calories and high in nutrients like vitamins A and C, spinach is a great choice for weight loss. It can be added to salads, soups, smoothies, and omelets
Broccoli: Rich in fiber and antioxidants, broccoli is filling and nutritious. It can be steamed, roasted, or added to stir-fries.
Bell Peppers: Bell peppers are low in calories and high in vitamin C. They add color and crunch to salads, stir-fries, and fajitas.
Cucumber: With high water content and low calories, cucumbers are refreshing and great for snacking. They can also be added to salads or infused water.
Carrots: Carrots are low in calories and high in fiber and vitamins. They can be enjoyed raw as a snack or cooked in soups and stews.
Kale: Kale is a nutrient-dense leafy green that is high in fiber and vitamins A, C, and K. It can be enjoyed raw in salads or cooked in soups and stews.
Zucchini: Low in calories and high in water content, zucchini is a versatile vegetable that can be spiralized into noodles or grilled as a side dish.
Brussels Sprouts: Brussels sprouts are high in fiber and vitamins C and K. They can be roasted, sautéed, or added to salads.
Green Beans: Green beans are low in calories and high in vitamins C and K. They can be steamed, sautéed, or added to salads and casseroles.
Cabbage: Cabbage is low in calories and high in fiber. It can be eaten raw in salads or cooked in soups, stir-fries, and slaws.