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Burpees are a full-body exercise that requires no equipment and can be done anywhere. They target your back, arms, chest, legs, and glutes, burning a lot of calories and aiding in fat loss.
This ab exercise strengthens your core by combining torso and hip flexion with rotation. Perform 30 reps per side, four rounds total, with a one-minute rest between each.
This high-intensity move boosts heart rate and tones abs. Alternate knees across your body for one minute, four rounds, with 30 seconds rest between rounds.
Hold a plank position with your hands and feet on the ground for 30 seconds. This isometric exercise helps tone your abs and reduce belly fat.
Target your lower abs and shape your waist with reverse crunches. Do 30 reps in four rounds, focusing on lifting your hips toward your chin.
Shape your waist with floor sit-ups. Lie on your back, lift your torso to touch your knees, and do four rounds of 30 reps, ensuring your lower back stays pressed into the ground.
Elevate your legs to intensify your crunches. Start with legs on a ball or chair, and gradually increase difficulty as you progress.
This yoga-inspired move targets abdominal toning. Lift your torso and legs into a V shape, touching the floor lightly before repeating. Do three rounds of 30 seconds.
Enhance core strength with Russian twists using a medicine ball. Rotate your torso from side to side, keeping your abdomen contracted. Perform 2-3 sets of 8 reps per side.
Jump squats work your abs, glutes, and thighs, helping to reduce belly fat and strengthen your lower body. Add these to your routine for an effective workout.