Mediterranean Veggie Omelette
Whisk together eggs with diced tomatoes, bell peppers, onions, spinach, and feta cheese. Cook in olive oil until set. Serve with a side of whole grain toast.
Greek Yogurt Parfait
Layer Greek yogurt with fresh berries, honey, and a sprinkle of nuts or granola for added crunch. This parfait is rich in protein, probiotics, and antioxidants.
Mediterranean Breakfast Wrap
Fill a whole grain tortilla with scrambled eggs, sautéed spinach, roasted red peppers, olives, and a dollop of tzatziki sauce. Roll it up and enjoy a portable breakfast bursting with Mediterranean flavors.
Shakshuka
Simmer a tomato-based sauce with onions, bell peppers, garlic, and spices like cumin, paprika, and cayenne pepper. Crack eggs into the sauce and cook until the whites are set but the yolks are still runny. Serve with crusty bread for dipping.
Mediterranean Frittata
Whisk together eggs with diced zucchini, cherry tomatoes, Kalamata olives, feta cheese, and fresh herbs like oregano or basil. Pour into a greased skillet and bake until golden and set. Slice and serve with a side salad.
Mediterranean Breakfast Salad
Toss together mixed greens with sliced cucumber, cherry tomatoes, red onion, feta cheese, and Kalamata olives. Dress with a simple vinaigrette made from extra virgin olive oil, lemon juice, garlic, and oregano.
Avocado Toast with Poached Egg
Mash ripe avocado onto whole grain toast and top with a perfectly poached egg. Sprinkle with salt, pepper, and a drizzle of extra virgin olive oil for a nutritious and satisfying breakfast.
Mediterranean Quinoa Breakfast Bowl
Cook quinoa according to package instructions and top with sliced avocado, cherry tomatoes, cucumber, crumbled feta cheese, and a drizzle of balsamic glaze. Sprinkle with fresh herbs like basil or parsley.
Whole Grain Pancakes with Fresh Fruit
Make pancakes using whole grain flour and top with sliced bananas, berries, and a drizzle of honey or maple syrup. Sprinkle with chopped nuts or seeds for added texture and nutrition.
Mediterranean Breakfast Couscous
Cook couscous according to package instructions and stir in diced apricots, almonds, honey, cinnamon, and a pinch of salt. Serve warm with a dollop of Greek yogurt and a drizzle of tahini.