Contains EGCG, which acts as an antioxidant and has anti-inflammatory effects. Be cautious with added sugars.
Pure orange juice, without added sugars, is rich in vitamin C and may help reduce inflammation markers like interleukin .
Contains polyphenols like punicalagin, known for their anti-inflammatory benefits and potential blood pressure reduction.
Made from leafy greens like watercress, spinach, or kale, which contain compounds like PEITC, offering antioxidant.
Rich in betalains and nitrates, beet juice helps combat oxidative stress and inflammation.
Despite misconceptions, dairy milk can have anti-inflammatory effects when consumed without added sugars.