Focus on whole foods like fruits, vegetables, lean proteins, and whole grains to reduce belly fat.
Drinking plenty of water helps flush out toxins and reduces bloating, aiding in a flatter belly.
Engage in strength training exercises like squats, lunges, and weight lifting to build muscle and boost metabolism.
Include core-strengthening exercises such as planks, crunches, and leg raises to tone abdominal muscles.
High stress can lead to belly fat accumulation. Practice stress-reducing activities like yoga, meditation, or deep breathing.
Adequate sleep (7-8 hours) is essential for metabolism regulation and preventing weight gain, particularly around the belly.