Combine rolled oats, milk (or a dairy-free alternative), Greek yogurt, chia seeds, and your choice of sweetener in a jar. Let it sit in the fridge overnight. In the morning, top with fruits, nuts, or seeds for added flavor and nutrients

Whisk eggs with diced vegetables (such as bell peppers, spinach, onions, and tomatoes), cheese, and cooked breakfast meat (like bacon or sausage). Pour the mixture into muffin tins and bake until set

Fill whole wheat tortillas with scrambled eggs, black beans, diced potatoes, cheese, and salsa. Roll them up tightly and wrap individually in foil or parchment paper. They can be stored in the fridge or freezer

Cook quinoa according to package instructions and divide it into containers. Top each portion with Greek yogurt, fresh fruits (such as berries or sliced banana), nuts, and a drizzle of honey or maple syrup

Layer Greek yogurt with granola, mixed berries, and a drizzle of honey or agave syrup in portable containers. These parfaits are rich in protein, calcium, and antioxidants, providing a satisfying and nutritious breakfast option

Mix chia seeds with milk (or a plant-based alternative) and a sweetener of your choice. Let it sit in the fridge overnight to thicken. In the morning, top with sliced fruits, nuts, or coconut flakes for added texture and flavor