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7 Fast-Food Breakfast Sandwiches to Find the Best One

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Starbucks Turkey Bacon & Egg White Sandwich:

Packed with 17 grams of protein, this flavorful sandwich balances blood sugar and keeps you full longer at just 230 calories.

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Starbucks Spinach, Feta & Cage-Free Egg White Wrap

With 20 grams of protein and 290 calories, this vegetarian wrap includes veggies and whole grains for a balanced meal.

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Einstein Bros. Bagels Garden Avocado Egg Sandwich:

Offering 18 grams of protein and 3 grams of fiber, this sandwich is made healthier by choosing a whole-grain or "thin" bagel

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Subway Black Forest Ham, Egg & Cheese Sandwich: 

Featuring 23 grams of protein, this sandwich can be made healthier by adding spinach and tomatoes, and is 390 calories when made with artisan flatbread and egg white.

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Dunkin' Wake Up Wrap:

This on-the-go wrap with egg, cheese, and bacon provides 10 grams of protein and is only 220 calories, making it a satisfying and quick breakfast choice.

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Dunkin' Turkey Sausage, Egg & Cheese Breakfast Sandwich

With 23 grams of protein and 470 calories, this sandwich is a wholesome and filling option for a nutritious start to the day

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Chick-fil-A Egg White Grill Breakfast Sandwich:

Providing 28 grams of lean protein and only 300 calories, this sandwich is served on an English muffin with grilled chicken and egg whites