Packed with 17 grams of protein, this flavorful sandwich balances blood sugar and keeps you full longer at just 230 calories.
With 20 grams of protein and 290 calories, this vegetarian wrap includes veggies and whole grains for a balanced meal.
Offering 18 grams of protein and 3 grams of fiber, this sandwich is made healthier by choosing a whole-grain or "thin" bagel
Featuring 23 grams of protein, this sandwich can be made healthier by adding spinach and tomatoes, and is 390 calories when made with artisan flatbread and egg white.
This on-the-go wrap with egg, cheese, and bacon provides 10 grams of protein and is only 220 calories, making it a satisfying and quick breakfast choice.
With 23 grams of protein and 470 calories, this sandwich is a wholesome and filling option for a nutritious start to the day
Providing 28 grams of lean protein and only 300 calories, this sandwich is served on an English muffin with grilled chicken and egg whites