The protin in eggs fornutrients that are major contributors to the health benefits and antioxidant properties of eggs.
Cheese is another great source of tryptophan. A yummy favorite you could make is mac and cheese, which combines cheddar cheese with eggs and milk.
Yet it’s best to get them while they’re fresh. Though some other plants, like tomatoes, increase in serotonin as they ripen, that’s not the case with pineapples.
Soy products are rich sources of tryptophan. You can substitute tofu for pretty much any protein, in pretty much any recipe, making it an excellent source.
Salmon also has other nutritional benefits, like helping balance cholesterol, lowering blood pressure, and being a good source of omega-3 fatty acids.
Eating nuts regularly also lowers your risk for heart disease by improving your lipid and apolipoprotein profile.Nuts and seeds are also good sources of fiber, vitamins, and antioxidants.
There’s a reason why the Thanksgiving meal is usually followed by a nap on the couch — turkey is essentially stuffed tryptophan.