7 Low Carb Meals That Are Under 400 Calories

Grilled Chicken Salad: Enjoy a bed of mixed greens topped with grilled chicken breast, cherry tomatoes, cucumbers, and a light vinaigrette for a refreshing meal packed with protein.

Zucchini Noodles with Pesto: Replace traditional pasta with zucchini noodles and toss them in homemade pesto sauce for a flavorful, low-carb alternative that's also rich in vitamins.

Cauliflower Fried Rice: Swap out rice for finely chopped cauliflower stir-fried with eggs, mixed vegetables, and soy sauce for a satisfying, low-calorie meal reminiscent of your favorite takeout.

Salmon and Asparagus: Bake seasoned salmon fillets alongside fresh asparagus spears for a nutritious, low-carb dinner rich in omega-3 fatty acids and essential nutrients.

Turkey Lettuce Wraps: Wrap lean turkey breast, avocado slices, and crunchy vegetables in crisp lettuce leaves for a low-carb, high-protein meal that's perfect for a light lunch or dinner.

Eggplant Parmesan: Enjoy thinly sliced eggplant layered with marinara sauce and a sprinkle of Parmesan cheese, then baked until golden brown for a comforting, low-carb twist on a classic Italian dish.

Shrimp Stir-Fry: Sauté shrimp with colorful bell peppers, broccoli florets, and a touch of garlic and ginger for a quick and flavorful low-carb meal that's ready in minutes.