When you don’t get enough, you might feel exhausted throughout the day, struggle with energy levels, and experience a lack of motivation.
Carbohydrates are essential for brain function. When you’re not consuming enough, you may experience brain fog, difficulty concentrating, and mental sluggishness.
While cutting carbs can lead to weight loss, unintentional or excessive weight loss can be a red flag. Carbs help in maintaining muscle mass and overall body weight.
Carbohydrates, especially fiber-rich ones, play a crucial role in digestive health. A lack of carbs can lead to constipation or irregular bowel movements.
Carb cravings can be a sign that you’re not eating enough. When your body lacks sufficient carbs, it may crave sugary or starchy foods as a way to make up for the deficit.
Carbohydrates are essential for fueling workouts and aiding in recovery. If you’re experiencing decreased performance, quicker fatigue during exercise, or slower recovery.
Low carb diets can affect mood due to fluctuations in blood sugar levels. If you’re experiencing mood swings, irritability, or increased anxiety, it might be related to a lack of carbohydrates.