Meditation is a great way to manage stress, which is linked to weight gain. "The link between stress and weight gain is real," says the Cleveland Clinic.
Yoga is a wonderfully gentle way to start the day. "There is good research that yoga may help you manage stress, improve your mood, curb emotional eating, and create
Start the day with a glass of water. "Over night, the body can become relatively dehydrated," Dr. Maria Peña tells USA Today. "What many people do first thing.
A brisk morning walk will boost your mood for the rest of the day. "Starting your day with a morning walk helps you check something important off your daily.
Tea provides a nice little caffeine boost and assuming you don't add anything to it, is practically calorie-free. "Green tea is exceptionally high in flavonoids.
Eggs are a powerhouse of nutrition and a fantastic breakfast choice for weight loss. "Eggs are a good source of protein. They also contain heart-healthy.
Research shows that people who work out between 7 a.m. and 9 a.m. had lower BMIs than people who worked out later. "My cautious suggestion from this.