Fasting is a buzzy word in the diet world, with lots of people hopping on the intermittent fasting bandwagon. "You think if you don't eat you will lose weight.
Cutting out entire food groups is another way you could be getting in the way of your weight loss journey. "Carbs alone are not the problem.
Cheat days are a popular tactic with dieters. Eat healthy for 6 days, and allow yourself to indulge one day per week. "I have seen people undo 6 days of healthy.
Alcohol might be your worst diet enemy. "You think a drink or two is innocent, but it's not just the calories that count," says Collingwood.
Sometimes it's not the 'what' you are eating, but it is the 'how much' you are eating. Collingwood notes that portion control is key.
Poor sleep is majorly tied to weight loss, says Jamie Maitland, Certified Holistic Nutritionist, Fitness Trainer, Founder of The Office Health, and author.
Inadequate water intake is another health habit that could be getting in the way of your weight loss. "Water is life," exclaims Maitland.