A combination of avocado and cottage cheese offers a balanced snack rich in healthy fats and protein. These nutrients help regulate blood sugar levels.
Almonds are a powerhouse of fiber, protein, magnesium, and tryptophan. These nutrients work together to lower cortisol levels, reduce stress, and facilitate quicker onset of sleep.
Cherry tomatoes are low in carbohydrates but high in essential vitamins and minerals, making them a smart choice for a bedtime snack. When paired with mozzarella cheese.
Chia pudding is a nutritious snack loaded with omega-three fats and protein. It's sweetened naturally with vanilla essence and berries, offering a satisfying treat that won't disturb blood sugar levels.
Cottage cheese is renowned for its high protein content, which helps regulate blood sugar and provides a steady release of energy overnight.
Eggs are a nutrient powerhouse, containing B6, melatonin, and tryptophan. These compounds support the body's natural sleep-wake cycle and help stabilize blood sugar.
Greek yogurt is rich in protein and probiotics, promoting digestive health and providing a sense of fullness. When paired with low-glycemic index berries.
Hummus is a versatile dip made from chickpeas, offering a combination of fiber and protein that promotes satiety and stable blood sugar levels.