Gluten is in wheat, barley, and rye. Avoid it if you have celiac disease or a sensitivity causing bloating and discomfort. Experiment with your diet to see if it's right for you.
Balance meals with lean protein, healthy fats, and high-fiber carbs. For example, snack on an apple, egg, and almonds to curb constant hunger.
Juice cleanses can spike blood sugar and leave you fatigued. Your body detoxifies naturally, so focus on eating plants and drinking water instead.
Eat something within two hours of waking—like a banana or smoothie—to prevent overeating later. Consider early dinners if skipping breakfast.
Fresh fruit is healthy! It provides fiber and antioxidants, unlike added sugars. Eating 3-4 servings daily can also help curb sugar cravings.
Vitamin D and omega-3s are common needs. Consider a multivitamin and consult your doctor before starting any new supplements to avoid interactions.
Whole grains offer unique nutrients and fiber different from veggies and nuts. They provide vitamins and minerals essential for gut health.
Check for "whole" in the ingredients list or look for the whole-grain stamp. Products with these labels are more likely to be truly whole grain.