8 High-Protein, Low-Carb Breakfasts to Help You Lose Weight

Mango Smoothie Bowl

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Chickpea & Kale Toast

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Raspberry Yogurt Bowl

[{"selector":"#anim-4251a4e1-01ca-4e0c-bbf1-cfb3cd13e894","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbe23181-154b-44f0-8db5-8e81fca484ec","keyframes":{"transform":["translate3d(95.83334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b940268e-1279-40f0-91b8-e0bbc807a590","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3745661-089f-4b09-b96e-36ba582ad586","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31b8c041-8186-40cb-b8ff-8b00c4dc5e4b","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Swap milk for yogurt in this breakfast or snack option, topping it with raspberries and cereal for a delicious and convenient treat.

Tofu & Vegetable Scramble

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Ricotta & Yogurt Parfait

[{"selector":"#anim-c1876653-dfa3-4801-b7e6-9097d134d23b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a10ef60-78be-4177-a5f4-d644884f6056","keyframes":{"transform":["translate3d(95.83334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4136853-0774-4a3f-b944-d5093551f3a5","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0895207-4893-4301-ab20-1d131a4e51b5","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dc12c04-e3bd-4b30-862a-cab334246a5e","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Indulge in a lemon cheesecake-inspired breakfast with this easy-to-make parfait, perfect for mornings on the go.

Shakshuka

[{"selector":"#anim-fce9e485-3b80-4f2c-842d-4dcb024b74e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ef8fef1-5d0b-45bf-94cf-6423ec5fc10e","keyframes":{"transform":["translate3d(95.83334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2f0de86-09eb-4ed1-b207-01fac1ed9eb6","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dc26d16-6968-4670-a92b-66477bde8e92","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15a4f831-f37b-4395-aaf8-765ca6fc90c9","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Delight in this veggie-packed dish of poached eggs in a spicy tomato sauce, a popular breakfast or lunch option in North Africa and the Middle East.

Breakfast Quesadilla

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Blackberry Smoothie

[{"selector":"#anim-99089653-6b8a-458d-9967-6e43d058596a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e18a20e-66cc-40b8-95ea-d0893f9300f5","keyframes":{"transform":["translate3d(95.83334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82c80416-42fd-4bfb-9149-c7d0d5e388ce","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12145b34-d41c-4639-a43b-7a08649fb90b","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f29ae902-a9cd-4393-8df1-7277bd8eaee8","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Start your day with the fresh flavors of blackberries, banana, and honey in this quick and healthy smoothie recipe.