Bakery-quality muffins with a delightful crunch outside and moist inside, thanks to strained yogurt and protein-rich ingredients like blueberries. Perfect for breakfast or snack time.
Lemon-Blueberry Muffins
Turn spaghetti squash seeds into a crunchy, healthy snack to enjoy on their own or as a salad topping.
Spaghetti Squash Seeds
Delicious bars capturing the essence of carrot cake with shredded carrots, oats, and a hint of brown sugar. Portable and convenient for snacking, offering a boost of fiber with less sugar
Carrot Cake Oatmeal Bars
Sweet and refreshing energy balls packed with protein from almonds, almond butter, and hemp seeds. Ideal for pre or post-workout snacks or midday pick-me-ups.
Blueberry Energy Balls
Whir up frozen bananas into a creamy "ice cream" with natural peanut butter swirls, offering a sweet and satisfying dessert with no added sugar.
Butter Banana Ice Cream
Creamy bean dip with a robust, earthy flavor from smoked paprika and ground chipotles, perfect for parties or picnics.
Easy Black Bean Dip
Simple combination of Greek-style yogurt and blueberries sweetened with golden honey, offering a balance of protein and fiber for sustained energy.
Yogurt Blueberries & Honey
Roasted nuts benefit from the addition of spicy spices, making them an excellent choice for appetizers at any event.
Sweet and Salty Roasted Nuts