8 Mediterranean Diet Recipes That Will Convince You To Join The Club

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1. Homemade Hummus

Hummus is one of the simplest and most beloved dips, perfect for snacking or as an appetizer. To make it, blend chickpeas, tahini, lemon juice, garlic, and olive oil in a food processor until smooth. This recipe eliminates the need for soaking chickpeas

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2. Best Greek Salad

A Greek salad is a refreshing and vibrant dish that captures the essence of Mediterranean cuisine. This salad is a colorful mix of cucumbers, tomatoes, red onions, olives, and tangy feta cheese, all tossed in a simple dressing of olive oil

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3. Mediterranean Chicken

This one-pot Mediterranean Chicken is a flavorful and easy way to elevate chicken breasts. Marinate the chicken in olive oil, lemon juice, garlic, and a mix of Mediterranean herbs before cooking it to juicy perfection.

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4. Grilled Artichoke

Artichokes are the elegant roses of the vegetable world, and grilling them adds a delightful smoky flavor. Pair these grilled artichokes with a creamy pistachio-yogurt sauce, fried garlic chips, and a crunchy pistachio-sesame topping

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5. Watermelon Quinoa Salad

Watermelon Quinoa Salad is a refreshing and nutritious dish that combines sweet and savory elements. Mix cubed watermelon with cooked quinoa, mint, feta, red onion, and cucumber. Drizzle with a balsamic glaze for added depth of flavor.

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6. Feta, Spinach & Tomato Stuffed Salmon

This stuffed salmon recipe elevates a simple fish dish with a savory filling of feta cheese, spinach, and cherry tomatoes. Roast the salmon until tender and flaky, then top with scallions and crushed red pepper for a bit of heat.

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7. Roasted Tomatoes

Roasted tomatoes are a versatile and flavorful addition to any meal. Cherry tomatoes are roasted until they burst, creating a rich sauce of tomato juice and olive oil. These juicy tomatoes can be tossed with pasta, spread on toast with ricotta

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8. Watermelon Gazpacho

Watermelon Gazpacho is a refreshing twist on the classic cold soup. Combining watermelon with traditional gazpacho ingredients like tomatoes, cucumbers, and bell peppers creates a subtly sweet and tangy flavor.