Protect your skin from harmful UV rays by applying broad-spectrum sunscreen with SPF 30 or higher daily to prevent dark spots and wrinkles.
Combat signs of aging like dark spots and fine lines by exfoliating regularly and moisturizing your skin. Consider consulting a dermatologist for professional advice on skincare treatments.
Incorporate retinoids into your skincare routine to accelerate cell renewal, boost collagen, and reduce wrinkles. Start slowly to avoid skin irritation.
Prevent signs of aging on your hands with treatments like chemical peels, cryotherapy, and laser therapy, in addition to using skin creams and lotions.
Avoid smoking to reduce the risk of heart disease, lung cancer, and premature aging. Smoking can cause wrinkles and other skin problems.
Maintain a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats to support overall health and protect against premature aging.
Incorporate fermented foods like kimchi and yogurt into your diet for their probiotic and antioxidant benefits, which can improve digestion and promote skin health.
Limit high-sodium foods to reduce bloating and puffiness, while also lowering the risk of high blood pressure. Use salt-free flavor boosters like garlic and lemon juice in cooking.