Colorful Veggie Sticks and Hummus:
This classic combo provides a satisfying crunch from the veggies and a creamy protein boost from the hummus.
Ants on a Log:
Celery sticks filled with peanut butter and dotted with raisins are a fun and nutritious snack that's easy for kids to make themselves.
Yogurt Powerhouse:
Plain yogurt topped with fresh fruit and a sprinkle of granola offers a mix of protein, calcium, and healthy carbohydrates.
Cottage Cheese Crunch:
Cottage cheese is a great source of protein, and pairing it with whole-grain crackers or sliced veggies adds a satisfying crunch.
Sweet and Savory Trail Mix:
Make your own trail mix with a blend of nuts, seeds, dried fruit, and whole-grain cereal for a portable snack packed with nutrients.
Smoothie Sensation:
Blend together yogurt, milk, fruit, and a handful of spinach for a refreshing and vitamin-rich smoothie.
Miniature Muffin Magic:
Bake a batch of whole-wheat muffins with fruit or nut butter fillings for a grab-and-go snack that's both delicious and nutritious.
Eggcellent Choice:
Hard-boiled eggs are a protein powerhouse that can be enjoyed on their own or sliced and added to salads or sandwiches.
Frozen Fruit Popsicles:
Make your own popsicles with frozen fruit and yogurt for a cool and refreshing treat with less added sugar than store-bought varieties.