9 Life-Changing Sugar-Free Snacks for Daily Snacking
Nuts and seeds are packed with healthy fats, protein, and fiber, making them very satiating. They also provide essential nutrients such as vitamin E, magnesium, and omega-3 fatty acids.
Vegetables are low in calories and high in vitamins, minerals, and fiber. Hummus, made from chickpeas, is a great source of protein, healthy fats, and fiber.
Sprinkle eggs with a pinch of salt and pepper, or add flavor with paprika, cumin, or everything bagel seasoning. For a twist, make deviled eggs with Greek yogurt instead of mayonnaise.
Choose plain, unsweetened Greek yogurt to avoid added sugars. You can also add nuts, seeds, or a drizzle of honey for extra flavor and nutrition.
Sprinkle avocado slices with a pinch of salt, lemon juice, or chili flakes for added flavor. You can also mash avocado and spread it on whole-grain toast or use it as a dip for veggies.
Try different cheese varieties like gouda, Swiss, or feta. Opt for crackers made from whole grains, seeds, or legumes to boost fiber content.
Edamame, or young soybeans, are high in plant-based protein, fiber, and various vitamins and minerals, including iron, calcium, and folate. They are also a good source of antioxidants.
Choose from a variety of olives, such as green, black, Kalamata, or stuffed olives. Pair them with cheese, nuts, or whole grain crackers for a balanced snack.
Swap peanut butter for other nut butters like almond or cashew butter. Add raisins or dark chocolate chips on top for a fun twist known as "ants on a log."