These sweet oats require no cooking and are perfect for a Mediterranean diet breakfast. Prepare the night before for a quick, delicious morning meal.
Blueberry Peanut Butter Overnight Oats
The famous pesto egg trend adds flavor and nutrition with spinach. This savory meal is a delicious twist on your usual fried eggs breakfast.
Pesto Eggs With Spinach On Toast
Enjoy a pita pocket filled with a tasty egg scramble, feta cheese, and spinach. A popular and versatile Mediterranean diet breakfast option.
Healthy Mediterranean Breakfast Pita
Make-ahead chia seed pudding topped with strawberries and almonds. Customize with your favorite fruits and nuts for a healthy breakfast.
Chia Seed Parfait
Perfect for hectic mornings, these versatile egg muffins can be made in advance and reheated. Pair with whole wheat toast for a complete meal.
Busy Morning Egg Muffins
Fall-inspired muffins with shredded apple and applesauce. Freeze and reheat throughout the week, perfect with peanut butter or Greek yogurt.
Baked Cinnamon Apple Oatmeal Muffins
A game-changer breakfast made in the microwave. Combine ingredients in a mug for a quick, protein-packed meal with various mix-in options.
Microwave Egg Cups
Moist and flavorful muffins with whole wheat flour, apple, zucchini, eggs, and spices. Enjoy warmed up for a healthy, sweet breakfast or dessert.
Spiced Apple & Zucchini Muffins
Prep these Kefir Overnight Oats the night before for a nutritious, filling breakfast. Topped with berries and coconut, it s a great low-sugar option.
Kefir Overnight Oats with Berries & Coconut