Prioritize Protein: Ensure each meal includes a good source of protein to support muscle repair and growth.
Progressive Resistance Training: Gradually increase weights or resistance to challenge muscles and stimulate growth.
Mind Your Macros: Balance protein, carbs, and fats to fuel workouts and optimize recovery.
Stay Hydrated: Adequate hydration is crucial for muscle function and recovery, especially as we age.
Quality Sleep: Aim for 7-9 hours of quality sleep each night to support muscle repair and growth.
Varied Workouts: Incorporate different exercises and training modalities to target muscles from various angles.
Listen to Your Body: Pay attention to signals of fatigue or injury, and adjust your training accordingly.
Manage Stress: High stress levels can hinde