Avocados are a keto staple due to their high fat content and low carbs. They’re packed with heart-healthy monounsaturated fats and provide essential nutrients like potassium and fiber.
Fatty fish such as salmon, mackerel, and sardines are excellent choices for keto. They’re rich in omega-3 fatty acids, which are beneficial for heart health and inflammation.
Almonds, walnuts, chia seeds, and flaxseeds are great for snacking on keto. They’re low in carbs and high in healthy fats and fiber.
Olive oil is a versatile fat source that is perfect for keto cooking. It contains monounsaturated fats and has anti-inflammatory properties.
Bread, pasta, and other grain-based products are high in carbohydrates, which can disrupt ketosis. Opt for low-carb alternatives like almond flour or zucchini noodles.
Sugary treats like candies, cakes, and soda are loaded with carbohydrates and sugar. These can quickly kick you out of ketosis and should be avoided.
Fruits like bananas, apples, and grapes are high in natural sugars and carbs. While berries can be consumed in moderation, it's best to limit fruit intake to stay within your carb limits.
Vegetables such as potatoes, corn, and carrots are high in starch and carbs. Opt for low-carb veggies like cauliflower, broccoli, and bell peppers instead.