The Drink Helps Get Toxins Out of Your Body
Did you know that not getting a good night's sleep is associated with being overweight? So, with this concoction, you're gonna be getting the toxins out of your body,
Start with a Calming Tea Bag
She starts off with "one tea bag," she explains. "That's something like a chamomile, that's what I'm using, or a kind of Sleepy Time tea. Chamomile is nature's relaxant. It just has a calming.
Drink at Least 30 to 45 Minutes Before Bed
Timing is also key, she says. "You're taking at least 30 to 45 minutes before you go to bed so that you can use the bathroom before you go to bed.
Seep Tea for 10 to 15 Minutes
So, one bag of chamomile tea that I'm steeping here. You wanna let that sit in the water for at least 10 to 15 minutes and get all that goodness infused into your water.
Add Lemon
So to my one cup, I'm going to add a half of a lemon," she continues. "Now, lemons are good for boosting metabolism and burning fat cells. I'm just gonna squeeze half a lemon in here and catch.
Then, Add Apple Cider Vinegar
To that, we're gonna add apple cider vinegar. Apple cider vinegar has so many good health benefits to it, she says, noting that you need to "shake it up" really quickly.
Add Cinnamon
Cinnamon is loaded with antioxidants. It's such an important spice in the health world. So I'm gonna put one teaspoon of cinnamon in here. You could use half a teaspoon.