A classic exercise targeting the chest, shoulders, and triceps, push-ups also engage core muscles for stability and strength.
Essential for lower body strength, squats work the quads, hamstrings, and glutes. They improve overall lower body function and help in maintaining mobility and balance.
This exercise strengthens the core muscles, including abdominals, obliques, and lower back. It promotes stability throughout the body and helps in improving posture.
Effective for upper body strength, pull-ups target the back, biceps, and forearms. They also enhance grip strength and overall upper body endurance.
Great for developing posterior chain strength, deadlifts engage the glutes, hamstrings, and lower back. They also improve functional strength for lifting and daily activities.
Ideal for leg strength and stability, lunges work the quads, hamstrings, and glutes individually, improving balance and coordination.
A full-body exercise that combines cardio with strength training, burpees engage multiple muscle groups including legs, chest, arms, and core.
Focuses on the chest, shoulders, and triceps, bench press is a staple for upper body strength and muscle mass development.
Targeting the obliques and core, Russian twists improve rotational strength and stability, benefiting overall core strength and athleticism.
Combining cardio and strength, kettlebell swings work the posterior chain, including glutes, hamstrings, and lower back, while also improving explosive power and endurance.