The 8 healthiest snacks at Trader Joe's, according to a dietitian
Trader Joe's offers a variety of raw nuts like almonds, walnuts, and cashews, which are rich in healthy fats, protein, and fiber.
Opt for plain, low-fat Greek yogurt, which is high in protein and probiotics. You can add fresh fruits or a drizzle of honey for sweetness.
Look for hummus made with simple ingredients like chickpeas, tahini, and olive oil. Pair it with fresh veggies like baby carrots or cucumber slices.
Trader Joe's offers a wide selection of fresh fruits. Choose seasonal options like berries, apples, or bananas for a nutrient-packed snack.
Opt for whole grain rice cakes that are low in sodium. You can top them with almond butter or avocado for a satisfying snack.
These low-calorie snacks are crunchy and packed with nutrients like iodine and vitamins. Look for options with minimal added oils and seasonings.
Trader Joe's sells frozen edamame pods that you can steam or microwave. Edamame is a great source of plant-based protein and fiber.
Choose dark chocolate with a high cocoa content (70% or more) for a treat that's rich in antioxidants. Enjoy in moderation.