A vibrant mix of tomatoes, cucumbers, red onions, Kalamata olives, and feta cheese, tossed with a lemon-oregano vinaigrette. Serve alongside grilled chicken breasts for a satisfying meal full of healthy fats and lean protein.
A refreshing salad featuring cooked quinoa, cherry tomatoes, cucumbers, red onions, and fresh parsley, dressed with olive oil and lemon juice. Add chickpeas for extra protein and fiber.
Whole wheat or low-carb wrap filled with a generous spread of hummus, fresh veggies like shredded carrots, bell peppers, and cucumbers, and a handful of mixed greens. Add a slice of avocado for extra creaminess.
Bell peppers stuffed with a mixture of lean ground turkey, quinoa, diced tomatoes, and Mediterranean spices, topped with a sprinkle of feta cheese and baked until golden.
Succulent shrimp cooked in a rich tomato sauce with garlic, onions, feta cheese, and a hint of ouzo. Serve with a side of cauliflower rice to soak up the delicious sauce.
A bowl of creamy Greek yogurt topped with a drizzle of honey, a handful of walnuts, and a sprinkle of cinnamon. This simple dessert is high in protein and healthy fats.
A hearty salad combining chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese, dressed in a simple lemon-oregano vinaigrette.
A hearty and nutritious soup made with lentils, carrots, celery, onions, garlic, and tomatoes, seasoned with cumin, coriander, and fresh herbs. Perfect for a cozy dinner on a chilly evening.