Quinoa is a fantastic grain that’s high in protein and fiber. A serving of quinoa can keep you full for longer, making it a great base for meals.
Greek yogurt is packed with protein and probiotics, which are great for digestion. Opt for plain, non-fat Greek yogurt to avoid excess sugars.
Avocados are rich in healthy fats and fiber, which help keep you feeling full. They are also packed with vitamins and minerals.
Chia seeds are a fantastic source of fiber and omega-3 fatty acids. When soaked in liquid, they expand and form a gel-like consistency, which helps to keep you full.
Lean proteins like chicken and turkey are great for keeping hunger at bay. They are low in fat and high in protein, which helps build muscle and supports a healthy metabolism.
A bowl of vegetable soup can be very filling due to its high water and fiber content. Homemade soups with lots of vegetables and lean proteins can provide a satisfying and low-calorie meal option.
Apples are a great snack for weight loss. They are high in fiber and water, which help to keep you full. Eating an apple before a meal can help reduce overall calorie intake.
Oats are not only filling but also provide sustained energy throughout the day. They are high in fiber and can help regulate blood sugar levels.