Avocados are a low-sugar fruit with 13g total carbs, 10g dietary fiber, and 3g net carbs per serving.
Olives are fermented in alkali or salt brine, making them a healthy snack with antioxidant properties and low cholesterol.
Kimchi, a fermented cabbage dish, is rich in probiotics, vitamins B and C, and supports digestion. It's low in calories and carbs, making it a flavorful snack.
Roasted seaweed is a crunchy, low-carb snack high in alginate, which helps suppress fat digestion.
Pecans, Brazil nuts, walnuts, and macadamias are excellent for a ketogenic diet. Try a variety to keep your snacks interesting and nutritious.
Seeds like pumpkin, sunflower, flax, and chia are all keto-friendly. They are nutritious, crunchy, and can be easily added to your diet.
Some fruits are keto-friendly due to their high dietary fiber, which reduces net carbs. Blackcurrants, figs, and dried goji berries are good choices.
Dark chocolate with high cocoa content (at least 50%) and low sugar can be a keto-friendly treat.