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What To Eat To Lose Weight: 7 Nutrient-Dense Foods You Cannot Overeat

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A cup of plain Greek yogurt has around 20 grams of protein and only 130 calories. The high protein content keeps you full, while the lack of sugar reduces calorie density.

Plain Greek-yogurt

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Egg whites are another high-protein, low-calorie item. One big egg white has around four grams of protein and only fifteen calories.

Egg Whites

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Chia seeds are small black seeds produced by a plant in the mint family. These little seeds are rich in nutrients such as fiber, protein, calcium, and omega-3 fatty acids.

Chia Seeds

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Chia seeds are small black seeds produced by a plant in the mint family. These little seeds are rich in nutrients such as fiber, protein, calcium, and omega-3 fatty acids.

Pickles

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Watermelon is a delicious and hydrating fruit that is low in calories. One cup of watermelon contains just 45 calories and is high in vitamins A and C.

Watermelon

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Apples are a nutrient-dense food that is high in fiber and low in calories. One apple has around 60 calories and four grams of fiber.

Apples

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Berries are a terrific way to fulfill your sweet appetite because of their natural sugar content while being a nutrient-dense food. Berries are an excellent snack that may be added to yogurt, cereal, and smoothies. 

Strawberries